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Depression is more than just feeling sad or having a bad day. It’s a complex mental health condition that affects millions of people...

While anxiety is a natural emotion that helps us adapt to our environment and fulfill survival needs, people who worry without an actual...

Relapses often have a negative reputation, but they are actually a normal part of the process of change. While we'd prefer to avoid...

Are you afraid of feeling your heart race in your chest, worried you might lose control, or concerned you won’t be able to handle it? You...

Through life experiences, we form beliefs about ourselves, others, the world, and the future, along with rules based on assumptions about...