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Every day, we make judgments about the world around us, especially when it comes to understanding why things happen the way they do....

We live in a world that often places great value on achievement, success, and perfection. From school to work, social media to personal...

We all experience negative thoughts from time to time. They can creep in during moments of stress, uncertainty, or even when we’re...

We all have assumptions about ourselves, others, and the world around us. These beliefs shape how we navigate life and interpret our...

Our beliefs about ourselves, others, and the world around us form the foundation of how we navigate life. These beliefs are not just...

Anxiety can be an overwhelming force, often bringing a torrent of negative thoughts, feelings of uncertainty, and physical discomfort....

In our fast-paced, constantly connected world, emotional and mental stress often build up without us even noticing. We may find ourselves...

In a world that often encourages us to push through discomfort and focus on positivity, it's easy to overlook the value of distressing...

Have you ever found yourself reacting impulsively in a stressful situation, perhaps with fear, anger, or aggression, only to later wonder...

In a world where external validation often takes center stage, from social media likes to praise at work or approval from loved ones, it...

Life is full of stressors and challenges that can trigger emotional responses, leaving us feeling overwhelmed, anxious, or upset. How we...

Mental health is an essential aspect of overall well-being, but it can be difficult to gauge how much distress or emotional strain we're...

Distress is an emotional response to stressors in our lives, often marked by feelings of anxiety, frustration, sadness, or overwhelm....

In a world where social media filters and unrealistic beauty standards often dominate our perception of self-worth, body dysmorphia has...

Anger is a natural, primal emotion we all experience at some point in our lives. It's something we often try to avoid or suppress, yet it...

When life presents challenges—whether it's a difficult work task, a personal issue, or a complex situation—it can bring up a whirlwind of...

Anxiety is a powerful emotion that can disrupt daily life, making everyday tasks seem overwhelming. It can range from occasional stress...

In times of stress, anxiety, or overwhelming emotions, it can feel like we're trapped in a whirlwind of negative thoughts and feelings....

Stimming, short for "self-stimulatory behavior," is a term used to describe repetitive movements or sounds that some individuals engage...

Grief is often associated with death, and understandably so. When we lose someone we love, the emotional and psychological pain can feel...